Yoga for Digestion: Bija Mantra Practice
Yoga With Adriene- Duration
- 16 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~48 kcal
A 16-minute yoga flow with breathwork and bija mantra chanting to stimulate digestion, no yoga or chanting experience needed.
Adriene combines asana, breathwork and the repetition of bija mantras, Sanskrit seed sounds, to stimulate the digestive organs and support both physical and emotional digestion. It is meant to help after a heavy meal or when you want a healthy way to process your emotions. No experience with chanting or yoga is needed, and the video runs about 16 minutes.
Equipment setup
Who Is It For?
Anyone who wants a simple, grounding practice to ease digestive discomfort, even after a heavy meal, with no prior experience.
Who Is It Not For?
Not ideal if you want an energetic workout or feel uncomfortable chanting aloud, as bija mantras are central to the session.
Key Benefits
Stimulates the digestive system through gentle movement, breath and sound, and leaves you feeling clear, energised and connected.
Things to Keep in Mind
Move gently, avoid any pose that presses uncomfortably on your stomach and see a doctor if you have ongoing digestive problems.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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