5 Min Hip, Leg & Butt Mobility Stretch With Lower Back Bonus
Pamela Reif- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~19 kcal
A 5-minute stretch for hips, legs and glutes with a lower back bonus, aimed at easing tightness and tension.
Pamela Reif gives your hips a five-minute break with a mobility and stretching routine for the hips, legs and glutes, plus a bonus lower back stretch. She points out that hip mobility matters for running, squatting, posture and everyday movement, and suggests releasing hip tension may also ease stress. The video runs about 6 minutes.
Equipment setup
Who Is It For?
Runners, people who squat or sit a lot, and anyone with tight hips who wants a quick stretch for hips, legs and glutes.
Who Is It Not For?
Not ideal if you want a workout that builds strength or raises your heart rate, as this is a short stretching routine.
Key Benefits
Improves hip, leg and glute mobility and eases lower back tightness, a quick reset after sitting, running or leg training.
Things to Keep in Mind
Stretch to gentle tension, never pain, skip any position that pinches the hips or knees, and check with a physio if you have an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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Used in this session