10 Min Back to Heaven: Back and Spine Mobility for Posture
Pamela Reif- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Back
- Est. Calories
- ~32 kcal
Ten minutes of back and spine mobility for better posture, no equipment, suitable for all levels, ages and times of day.
Pamela Reif made this short routine for anyone who spends hours sitting at a desk or looking down at a phone, with mobility work for the back and spine aimed at posture and back stiffness. It works for all levels and ages, whether you do it to start the day, before a workout, on a rest day or before bed. The video runs about 11 minutes.
Equipment setup
Who Is It For?
Desk workers and anyone with a stiff back or rounded posture who wants a quick, gentle mobility routine, at any level.
Who Is It Not For?
Not a substitute for medical care if you have serious or lasting back pain; it is a gentle mobility routine, not a strength workout.
Key Benefits
Loosens the back and spine, encourages a taller, straighter posture and can ease stiffness from long hours of sitting.
Things to Keep in Mind
Move gently within a pain-free range, and see a doctor or physio if you have lasting back pain, a spinal condition or numbness.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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