10 MIN BACK TO HEAVEN - Back + Spine Mobility, everything you need to fix posture & back pain
11-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
mobility, recovery, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
10 min
Equipment
No Equipment
Est. Calories
~43 kcal
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Workouts
Duration10 min
LevelBeginner
EquipmentNo Equipment
Impactlow
Body Focusback
Quiet levelModerate
Floor workYes
InstructorPamela Reif
Est. Calories~43 kcal
Cue quality72/100
Recommended Equipment
🧘
Mat
Used in this session