6 Min Upper Body Mobility & Stretch: Back, Shoulders & Spine
Pamela Reif- Duration
- 7 min
- Level
- Beginner
- Body Focus
- Upper Body
- Est. Calories
- ~22 kcal
Ten quick mobility and stretching moves in 6 minutes, aimed at a stiff upper body, desk posture and back or shoulder tension.
Pamela Reif guides ten mobility and stretching exercises aimed at the stiff upper body that comes from sitting a lot at a laptop or desk. It targets the back, shoulders and spine in a quick routine that fits between tasks, and the video runs about 7 minutes in total.
Equipment setup
Who Is It For?
Desk workers and anyone who sits a lot and feels stiff or tight in the back and shoulders and wants a very short mobility break.
Who Is It Not For?
Not a substitute for medical care: skip it or check with a doctor or physio if you have acute or persistent back or shoulder pain.
Key Benefits
Loosens a tight upper back, shoulders and spine and encourages a more upright posture in just a few minutes.
Things to Keep in Mind
Move slowly within a comfortable range, never force a stretch and see a doctor or physio if back or shoulder pain persists.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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