Mobility for Spine and Back: Quick Series for a Tight Thoracic Spine
FitnessBlender- Duration
- 10 min
- Level
- Beginner
- Body Focus
- Back
- Est. Calories
- ~32 kcal
An 8-minute thoracic mobility sequence to release tension in the mid-back and spine, with standing and floor-based moves.
An 8-minute mid-back reset: a thoracic mobility sequence that starts with standing spinal mobility and moves on to floor-based work. It is meant to release tension in the back and spine and works as a mid-day break or an extended cool-down. The video runs about 11 minutes with the intro and final tips.
Equipment setup
Who Is It For?
Anyone with a stiff upper or mid-back, especially after long hours sitting, who wants a short mobility break or a longer cool-down.
Who Is It Not For?
Not a substitute for medical care: skip it or ask a doctor or physio if you have acute back pain, a spinal condition or nerve symptoms.
Key Benefits
Helps release tension in the mid-back and spine and loosen a tight thoracic area in just a few minutes.
Things to Keep in Mind
Move slowly within a comfortable range, never force a twist or stretch and stop if you feel sharp pain, numbness or tingling.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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