15 Min Abs & Stretching: Core & Mobility on the Mat
SeniorShape Fitness- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~44 kcal
Fifteen minutes of core work and gentle stretching on the mat, at an achievable pace that leaves you feeling relaxed.
SeniorShape Fitness mixes ab activation with feel-good flexibility in this combined core and stretching session. It is done at an achievable pace that leaves you feeling relaxed, and it works well on its own or as an add-on to another workout. A mat is all you need, and the video runs about 15 minutes.
Equipment setup
Who Is It For?
Beginners and anyone who wants a gentle, mat-based core and stretching session at a comfortable pace.
Who Is It Not For?
Not ideal if you want an intense or sweaty workout, or if you cannot lie on the floor or do crunches.
Key Benefits
Strengthens the core and improves flexibility and mobility in one relaxed session, a good add-on to other workouts.
Things to Keep in Mind
Skip crunch-style moves if you have osteoporosis or neck problems, and ask your doctor or physio if you are unsure.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session