Seated Core & Stretching Workout for Seniors & Beginners
SeniorShape Fitness- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~36 kcal
A quick seated core and stretching session for seniors and beginners, done on a chair to get the blood flowing.
This short seated routine mixes stretches with core work to get the blood flowing and leave you feeling better. It is a clip from a full-length barre workout, shared on its own for viewers who enjoy seated sessions, and it runs about 12 minutes.
Equipment setup
Who Is It For?
Seniors and beginners who prefer to train seated and want a gentle way to stretch and work the core.
Who Is It Not For?
Not for you if you want a standing or high-intensity session, as everything here is done seated.
Key Benefits
Gets the blood flowing, loosens up stiff areas and strengthens the core, all from the stability of a chair.
Things to Keep in Mind
Use a sturdy chair without wheels, sit tall and stop if anything hurts; check with your doctor first if you have back problems or health concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Chair
Used in this session