15 Min Mat Mobility for Tight Hips and Low Back Stiffness
FitnessBlender- Duration
- 14 min
- Level
- Beginner
- Body Focus
- Lower Body
- Est. Calories
- ~44 kcal
A beginner-friendly 15-minute mat mobility flow to release tight hips and ease low back stiffness.
Kayla leads this beginner-friendly mat flow focused on movement and control, taken from the Mobility Express series. After a warm-up come 90/90 exercises, stretching with core stability work, hip mobility and circles, and a cool-down with a pigeon stretch. It runs about 15 minutes.
Equipment setup
Who Is It For?
Anyone with tight hips or a stiff lower back who wants a gentle, beginner-friendly mobility routine on the mat.
Who Is It Not For?
Not ideal if you want a sweaty or strength-focused workout; this is a slow mobility flow aimed at loosening up.
Key Benefits
Releases tight hips and improves low back mobility, with control-focused movement that eases everyday stiffness.
Things to Keep in Mind
Go only as far as feels comfortable in the 90/90 and pigeon stretches, never force your hips and see a doctor or physio for persistent back pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Used in this session