20 Min Full Body Bodyweight Workout, No Equipment
growingannanas- Duration
- 24 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~169 kcal
A no-equipment, full-body bodyweight workout in 20 minutes, for beginners to intermediates training at home or on the road.
This 20-minute calisthenics session is built to make you stronger and get your whole body moving without any equipment, so it works at home, while travelling or when you are just getting started. The level runs from beginner to intermediate, and the video lasts about 24 minutes in total.
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Who Is It For?
Beginners to intermediates who want a short, equipment-free full-body session they can do at home or while travelling.
Who Is It Not For?
Not the best fit if you want to lift weights or train at an advanced level, as it is bodyweight only and pitched at beginner to intermediate.
Key Benefits
Builds strength and gets the whole body moving in just 20 minutes, with no equipment needed and room to take longer breaks.
Things to Keep in Mind
Take longer breaks whenever you need, scale moves to your level and ease off if your wrists, knees or lower back feel strained.
Frequently Asked Questions
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Est. Calories
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