15 Min Full Body Calisthenics Workout With Adrien Raza
growingannanas- Duration
- 15 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~110 kcal
Bodyweight-only calisthenics for the whole body: 15 minutes of 50-second rounds with 10 seconds of rest, no equipment.
Anna and Adrien Raza take you through 15 bodyweight exercises, each lasting 50 seconds with 10 seconds of rest, from prisoner squats and climbers to push-up variations, plank rotations, lunges with kicks and flutter kicks. All levels are welcome, and you can rest longer whenever you need. The video runs about 16 minutes.
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Equipment setup
Who Is It For?
Anyone at any level who wants a short, no-equipment full body session built around squats, push-ups and core work.
Who Is It Not For?
Not ideal if you have sore wrists, shoulders or knees, or need a low-impact session: it is packed with push-ups, lunges and climbers.
Key Benefits
Works the legs, chest, shoulders and core with bodyweight intervals, building strength and endurance in 15 minutes.
Things to Keep in Mind
Go at your own pace, rest longer when needed and drop to your knees or skip a push-up variation if wrists or shoulders complain.
Frequently Asked Questions
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Est. Calories
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