20 Min Full Body Workout, No Equipment
MadFit- Duration
- 19 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~134 kcal
A 20-minute at-home full-body workout built on controlled, functional movements, with no equipment and no weights.
MadFit's 20-minute full-body session strengthens your entire body with controlled, functional movements, and it needs no equipment at all, so you can do it anywhere you have a little space. It is a simple, effective routine without weights, and the video runs about 19 minutes.
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Who Is It For?
Anyone who wants a simple, effective full-body routine at home or on the road without any weights or equipment.
Who Is It Not For?
Not the best fit if you want to lift weights or add resistance, as this routine is bodyweight only.
Key Benefits
Strengthens the whole body with controlled, functional movements, no equipment needed and just 20 minutes.
Things to Keep in Mind
Move with control, keep your core braced and ease off if your knees, wrists or lower back feel strained.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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