30 Min Intermediate Mat Pilates: Lower Body Focus
Move With Nicole- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Lower Body
- Est. Calories
- ~165 kcal
Intermediate mat Pilates in 30 minutes with a lower body focus, mixing mat and standing work, no equipment.
Nicole leads a full body Pilates class that puts the emphasis on strengthening the lower body, moving between mat work and standing work. It is pitched at an intermediate level, needs nothing beyond a mat and runs about 33 minutes.
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Equipment setup
Who Is It For?
Intermediate exercisers who know their way around Pilates and want a lower body focused class at home with just a mat.
Who Is It Not For?
Not ideal for complete beginners or anyone after intense cardio, as this is a controlled intermediate Pilates class.
Key Benefits
Strengthens the lower body while still engaging the whole body, mixing mat and standing work with Pilates control.
Things to Keep in Mind
Keep your lower back supported in mat work, use a wall or chair for balance if needed in standing work and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session