30 Min Mat Pilates Workout With Weights (Intermediate)
Move With Nicole- Duration
- 35 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~176 kcal
A 30-minute intermediate mat Pilates class for the whole body with extra core focus, with optional 1 to 2 kg weights.
Nicole's mat Pilates class works the entire body with a special focus on strengthening the core. She recommends 1 to 2 kg weights but the class is still enjoyable without them, and household items like water bottles can stand in. It is pitched at intermediate level and runs about 35 minutes in total.
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Equipment setup
Who Is It For?
Intermediate exercisers who enjoy Pilates and want a full-body class with extra core work, with or without light weights.
Who Is It Not For?
Not ideal for complete beginners or if you want high-intensity cardio; this is a controlled mat Pilates class.
Key Benefits
Strengthens the core and the whole body with controlled Pilates work, with optional light weights for extra challenge.
Things to Keep in Mind
Keep your lower back supported in core work, protect your neck, use light weights you can control and stop if you feel pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session