25 Min Pilates Core and Abs Workout (Moderate to Intermediate)
Move With Nicole- Duration
- 26 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~132 kcal
A 25-minute Pilates core and abs class on the mat, built on slow, controlled movements with no equipment.
Nicole's class is all about slow, controlled movements that let you concentrate on activating the core muscles from start to finish. Pitched at a moderate to intermediate level, it needs only yourself and a mat. The video runs about 26 minutes in total.
Collections
Equipment setup
Who Is It For?
Pilates fans with some experience who want a focused, no-equipment core and abs class at home.
Who Is It Not For?
Not ideal if you want fast cardio or heavy strength work, or if you are brand new to Pilates and core control.
Key Benefits
Strengthens the core and abs and builds control through slow movement that keeps the focus on core activation.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during core work, and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session