25 Min Intermediate Pilates for Abs and Booty (Mini Band Optional)
Move With Nicole- Duration
- 25 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~130 kcal
A 25-minute intermediate mat Pilates class for abs and booty, with an optional mini resistance band to up the burn.
Nicole leads this Pilates class for abs and booty using a mini resistance band, but the band is optional: without one you will still feel the burn. It is pitched at an intermediate level, needs only a mat at home and runs about 26 minutes in total.
Collections
Equipment setup
Who Is It For?
Intermediate-level exercisers who want a focused abs and glutes Pilates session, whether or not they own a mini band.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want intense cardio, since this is a core-focused floor class at an intermediate level.
Key Benefits
Strengthens the abs and glutes with controlled Pilates work, and the optional mini band adds extra resistance where you want it.
Things to Keep in Mind
Keep your lower back steady in the core work, control the tension on the band and stop if you feel pain in your back, hips or knees.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session