35 Min Abs and Booty Mat Pilates Workout: Intermediate
Move With Nicole- Duration
- 37 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~186 kcal
An intermediate mat Pilates class for abs and glutes in about 35 minutes, with no equipment needed beyond a mat.
Move With Nicole leads this intermediate mat Pilates class that works the abs and glutes without any equipment. At about 37 minutes in total, it gives you time to settle into controlled, focused work on the mat from start to finish.
Collections
Equipment setup
Who Is It For?
People already comfortable with Pilates who want a longer, intermediate class for abs and glutes using just a mat.
Who Is It Not For?
Not ideal if you are brand new to Pilates or want an intense cardio session: this is a controlled intermediate class.
Key Benefits
Strengthens the abs and glutes with controlled Pilates movements and builds core stability without needing any equipment.
Things to Keep in Mind
Keep your lower back supported during core work, stop if you feel pain and check with a doctor or physio if you have back or hip issues.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session