10 Min Exercises for Relaxation: Stress Relief Workout
Jessica Valant- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~35 kcal
Ten minutes of gentle movement, deep breaths and relaxing stretches to ease stress, with no equipment, easy enough for every day.
Jessica Valant's stress relief workout encourages gentle movement, deep breaths and relaxing stretches to help you feel relaxed and renewed. It is gentle enough to do every day, so it works as a daily habit for winding down, and the video runs about 12 minutes in total.
Equipment setup
Who Is It For?
Anyone feeling stressed or tense who wants a gentle daily routine of easy movement, breathing and stretching.
Who Is It Not For?
Not the right pick if you want a sweaty, strength-building or cardio workout, as the pace is deliberately gentle.
Key Benefits
Helps you relax and feel renewed through easy movement, deep breathing and stretching, and is gentle enough to repeat daily.
Things to Keep in Mind
Move gently within a comfortable range, breathe steadily and skip or adapt any stretch that causes pain.
Frequently Asked Questions
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Est. Calories
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