Exercises for Relaxation - 10 Minute Stress Relief Workout
12-minute real YouTube session curated for home training with a clear workout intent.
Collections
Who Is It For?
Best for beginners and anyone building a repeatable home routine.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
11 min
Equipment
No Equipment
Est. Calories
~70 kcal
Keep exploring this cluster
Related Workouts
25 min
Low impact beginners kick boxing workout
26-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentLow Impact
by Body Project
45 min
Gentle TOTAL BODY low impact beginner workout
45-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentLow Impact
by Body Project
44 min
40 minute full body low impact workout
44-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentLow Impact
by Body Project
Workouts
Duration11 min
LevelBeginner
EquipmentNo Equipment
Impactmedium
Body Focusfull body
Quiet levelModerate
Floor workNo
InstructorJessica Valant
Est. Calories~70 kcal
Cue quality94/100
Recommended Equipment
No Equipment