10 Min Post-Workout Stretching Exercises
Jessica Valant- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~33 kcal
A 10-minute cool-down stretching routine to follow any dumbbell, cardio, running or Pilates workout.
Jessica Valant's cool-down stretches are designed as an add-on to your dumbbell, cardio, running or Pilates workouts, helping you stretch out after any other session. It is a short, simple routine you can tack onto the end of a workout at home, and the video runs about 11 minutes.
Equipment setup
Who Is It For?
Anyone who wants to cool down and stretch after strength, cardio, running or Pilates sessions, runners included.
Who Is It Not For?
Not ideal if you want a workout in its own right, since this is a gentle stretching add-on rather than a strength or cardio session.
Key Benefits
Helps you cool down and stretch tired muscles after exercise, a simple way to finish off any workout.
Things to Keep in Mind
Stretch to mild tension, never pain, avoid bouncing and skip any stretch that aggravates an injury.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session