7 Min Quick Stretch for Flexibility & Mobility
SeniorShape Fitness- Duration
- 7 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~22 kcal
Seven minutes of full-body stretching to cool down after a workout or release tension during a movement break.
SeniorShape Fitness offers a short full-body stretching routine that works as the finish to your workout or as a stand-alone movement break. The aim is to ease tension, feel better and increase flexibility and mobility. It takes about seven minutes, so it is easy to fit in between tasks at home.
Equipment setup
Who Is It For?
Anyone, including older adults, who wants a quick stretch after exercise or a movement break to release tension.
Who Is It Not For?
Not the one to pick if you are looking for a strength or cardio workout: this is a short, gentle stretching routine.
Key Benefits
Increases flexibility and mobility and helps release tension in the whole body in a short, easy routine.
Things to Keep in Mind
Stretch only to a comfortable point without bouncing, and stop if you feel sharp pain; check with your doctor if you have a joint condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session