15 Min Bedtime Stretching to Relax and Sleep Better
SeniorShape Fitness- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~46 kcal
Gentle 15-minute bedtime stretches on a mat or in bed to release tension and unwind, suitable for beginners and seniors.
Slip into your pajamas and join this relaxing stretch routine on a mat or in your bed, designed to ease muscle tension and help you unwind from the day. It is suitable for beginners and seniors and works any time you want to release tension, not only at night. The video runs 15 minutes.
Equipment setup
Who Is It For?
Beginners, seniors and anyone who wants a calm stretching routine to wind down before sleep, on a mat or in bed.
Who Is It Not For?
Not ideal if you want a workout that builds strength or raises your heart rate, as these are slow, relaxing stretches.
Key Benefits
Releases muscle tension, relaxes the body and creates a calming bedtime ritual that prepares you for rest.
Things to Keep in Mind
Stretch gently without bouncing, stop if something hurts and check with your doctor first if you have a joint condition or are very stiff.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session