15 Min Post-Travel Stretch
Yoga With Adriene- Duration
- 15 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~46 kcal
A gentle 15-minute yoga stretch to release tension and reset after a journey, whether you were in a car or on a plane.
Yoga With Adriene’s Post Travel Stretch is a gentle 15-minute session to relieve tension and hit the reset button after a journey, whether you spent it in a car, on a plane or elsewhere. It is a slow, no-equipment practice on the mat that suits beginners.
Equipment setup
Who Is It For?
Anyone stiff after a long drive, flight or journey who wants a gentle, beginner-friendly way to loosen up.
Who Is It Not For?
Not for you if you want a strengthening or cardio workout; this is a gentle stretch focused on release and reset.
Key Benefits
Releases tension and stiffness built up while travelling, helping the body feel looser and more settled.
Things to Keep in Mind
Move slowly, stay within a comfortable range and skip any stretch that hurts, especially if travel has left you stiff or sore.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session