15 Min Daily Full Body Stretch for Tight Muscles
MadFit- Duration
- 17 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~52 kcal
A quick full-body stretch for tight muscles, flexibility and mobility, easy to add to your morning, evening or post-workout routine.
MadFit's daily stretch focuses on loosening tight muscles while working on flexibility and mobility across the whole body. It slots into your routine at any time: first thing in the morning, before bed or after a workout. The video runs about 17 minutes, and a mat is all you need.
Equipment setup
Who Is It For?
Anyone with tight muscles who wants a short daily stretch to improve flexibility and mobility at any time of day.
Who Is It Not For?
Not ideal if you want a sweaty workout or strength training: this is a stretching session, not cardio or lifting.
Key Benefits
Eases tight muscles and improves flexibility and mobility with a full-body routine you can repeat daily.
Things to Keep in Mind
Ease into each stretch without bouncing, never push into pain and go gently if you have an injury or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session