10 Min Stretch After Workout: Legs, Back and Hips
Jessica Valant- Duration
- 11 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~33 kcal
A 10-minute post-workout stretching routine for the legs, back and hips, a simple cool-down after any workout.
Jessica Valant's cool-down routine stretches the legs, back and hips in just ten minutes, making it a simple way to end any workout. It is a guided stretching session of about 11 minutes that you can do straight after training, whatever you have just done.
Equipment setup
Who Is It For?
Anyone who wants a quick, guided cool-down after exercise, whether after strength training or cardio.
Who Is It Not For?
Not ideal if you are looking for a workout that builds strength or raises your heart rate, as this is a stretching routine.
Key Benefits
Stretches the legs, back and hips to help you cool down and ease tightness after training.
Things to Keep in Mind
Stretch to gentle tension, never pain, avoid bouncing, and back out of any position that pinches or strains a joint.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Mat
Used in this session