30 Min 2 Mile Power Walk at Home: Heart Strong
Walk at Home- Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~121 kcal
A 30-minute, 2-mile brisk walking workout at home led by Tanner Courtad, a heart-healthy cardio session.
Tanner Courtad leads this 2-mile, 30-minute power walking workout, with fellow Walk Leaders Taja, Jordan, Celina and Dr Natalie joining the cast filmed in Pittsburgh. The idea is simple: brisk walking keeps the heart strong, so you walk along at home and get the heart pumping. The video runs about 30 minutes.
Who Is It For?
Walkers who want a low-impact, heart-healthy cardio session at home that covers two miles in half an hour.
Who Is It Not For?
Not ideal if you want strength training or high-intensity intervals, since this is a steady, brisk walking workout.
Key Benefits
Gets your heart pumping with brisk, low-impact walking and covers two miles in 30 minutes without leaving home.
Things to Keep in Mind
Wear supportive shoes, keep clear space around you and slow down if you feel breathless; check with a doctor first if you have a heart condition.
Frequently Asked Questions
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Est. Calories
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