Kick Start Walking Cardio Workout
Body Project- Duration
- 31 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~126 kcal
A follow-along walking cardio session of about 31 minutes, standing and gentle on the joints, to get your heart rate up at home.
Body Project’s Kick Start Walking Cardio is a follow-along walking workout built to get your heart rate up without the pounding of a typical cardio class. The video runs about 31 minutes, so it works as a solid cardio session at home and as a simple way to start moving more.
Who Is It For?
Anyone who prefers walking-based cardio and wants a simple, low-impact way to get moving at home.
Who Is It Not For?
Not ideal if you want strength work or a high-intensity workout, since this is a walking-style cardio session.
Key Benefits
Gets your heart rate up and builds a habit of regular movement through low-impact walking cardio that is easy on the joints.
Things to Keep in Mind
Wear supportive shoes, keep a clear space around you and go at a pace that lets you breathe comfortably; ask your doctor if unsure.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment