30 Min Walking Workout: 2-Mile Walk at Home With the Docs
Walk at Home- Duration
- 30 min
- Level
- Beginner
- Body Focus
- Full Body
- Est. Calories
- ~121 kcal
A 30-minute indoor walking workout covering two miles plus a closing stretch, made for National Walking Day with Walk with a Doc.
Created for National Walking Day with the Walk with a Doc organisation, which is celebrating 20 years of doctors walking with their patients, this session covers two miles at home: about 14 minutes per mile and a short stretch to finish. It needs no equipment and runs about 30 minutes.
Who Is It For?
People who want a structured indoor walk of two miles, whether they are starting out or already walk regularly.
Who Is It Not For?
Not ideal if you want a high-intensity or strength workout, since this is a walking-based session.
Key Benefits
Adds 30 minutes of low-impact movement and a closing stretch, helping you move more without leaving home.
Things to Keep in Mind
Wear supportive shoes, keep space around you and stop if you feel dizzy or breathless; check with your doctor if you have heart or joint concerns.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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