Mobility, Core & Pelvic Floor: Intermediate Pilates Workout
SeniorShape Fitness- Duration
- 28 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~144 kcal
Moderate-level mat Pilates for pelvic floor strength, spine and hip mobility and abs, with a soft mini ball or a small pillow.
This SeniorShape Fitness mat Pilates session is pitched at a moderate level and focuses on pelvic floor strength and mobility for the spine and hips, with plenty of ab work too. A slightly deflated mini ball supports the exercises, and a small pillow or rolled-up towel can stand in. The video runs about 29 minutes.
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Equipment setup
Who Is It For?
People ready for a moderate Pilates level who want to strengthen the pelvic floor and improve spine and hip mobility.
Who Is It Not For?
Not ideal if you are not ready for an intermediate class or cannot get onto hands and knees; the channel offers a beginner option.
Key Benefits
Strengthens the pelvic floor and abs while improving spine and hip mobility, with a soft ball adding gentle support.
Things to Keep in Mind
Let some air out of the ball so it stays soft and steady, and check with your doctor or physio if you have a pelvic floor condition.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session