10 Min Ab and Thigh Blaster With Natalie White
PS Fit - Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~84 kcal
A quick 10-minute bodyweight class with Natalie White that targets the abs and thighs, with plenty of modifications.
Trainer Natalie White leads a quick bodyweight class that gets your abs and thighs burning, ideal for days when you're short on time but still want a new challenge. She offers plenty of modifications so you can meet the workout wherever you are in your fitness journey. The video runs about 12 minutes.
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Equipment setup
Who Is It For?
People short on time who want a fast abs and thighs session and like having modifications to scale the effort.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, or have lower back or knee pain that core and thigh work can aggravate.
Key Benefits
Works the abs and thighs in a short bodyweight session that fits a busy schedule and can be scaled to your level.
Things to Keep in Mind
Use the modifications whenever you need them, keep your lower back supported during core moves and ease off if your knees complain.
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Est. Calories
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