10 Min Total Core & Abs Workout: No Equipment, No Repeats
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~86 kcal
Intense 10-minute abs workout you can do anywhere: no equipment and no repeated exercises.
MadFit's intense ab workout is built to tone your core at home, with no repeated exercises so every move keeps your abs guessing. It needs no equipment and can be done anywhere, which makes it an easy add-on to another session or a quick routine on its own. The video runs about 12 minutes in total.
Collections
Equipment setup
Who Is It For?
Exercisers with a base level of fitness who want a quick, intense ab session with no equipment.
Who Is It Not For?
Not ideal if you have lower back pain, are brand new to exercise or want something gentle, since intense ab work loads the core and spine.
Key Benefits
Targets the abs and core in a short, varied session that needs no equipment and fits into any day.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during ab moves, and stop or modify if you feel strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session