10 Min No-Repeat Lower Abs and Obliques Workout
MadFit- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~80 kcal
A 10-minute hourglass abs workout with no repeated exercises, targeting the lower belly and obliques with no equipment.
MadFit's no-repeat hourglass abs session is a lower belly and oblique burn that helps tone and strengthen those problem areas. A reminder from the creator: you cannot spot reduce fat, as fat loss is a whole-body process. It needs no equipment, so warm up first, and the video runs about 11 minutes.
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Equipment setup
Who Is It For?
Anyone who wants a short, focused workout for the lower abs and obliques and likes a session where no exercise repeats.
Who Is It Not For?
Not ideal if you have lower back or neck pain, or expect it alone to burn belly fat, since it tones and strengthens rather than spot-reduces.
Key Benefits
Tones and strengthens the lower belly and obliques in just ten minutes with a no-repeat routine that keeps things fresh.
Things to Keep in Mind
Warm up first, keep your lower back steady, avoid pulling on your neck and stop if you feel pain in your back or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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