10 Min Standing Abs Workout No Equipment - No Jumping - Standing Up Ab Workout for Women & Men
13-minute real YouTube session curated for home training with a clear workout intent.
Collections
Equipment setup
🧘 Mat
Who Is It For?
Best for people who already have some base fitness and want a useful at-home session.
Who Is It Not For?
Not the best fit if you want maximum intensity or very high volume.
Key Benefits
movement quality, home fitness, consistency
Things to Keep in Mind
Scale pace and range if you are coming back after a break or need a gentler version.
Frequently Asked Questions
Duration
12 min
Equipment
No Equipment
Est. Calories
~89 kcal
Keep exploring this cluster
Related Workouts
11 min
10 MIN STANDING ARMS + ABS - on music, fun, mood booster I ALL LEVELS I Bottles or Mini Weights
12-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentStanding Only
by Pamela Reif
29 min
Day 3 - Standing Cardio Abs: Low Impact and Bodyweight Exercises for a Toned Midsection
30-minute real YouTube session curated for home training with a clear workout intent.
BeginnerNo EquipmentLow Impact
by FitnessBlender
22 min
20 MIN Standing Strength Workout (No Equipment) | Pregnancy Friendly
23-minute real YouTube session curated for home training with a clear workout intent.
IntermediateNo EquipmentLow Impact
by MadFit
Workouts
Duration12 min
LevelBeginner
EquipmentNo Equipment
Impactlow
Body Focuscore
Quiet levelQuiet
Floor workNo
InstructorHASfit
Est. Calories~89 kcal
Cue quality88/100
Recommended Equipment
🧘
Mat
Used in this session