10 Min Standing Abs Workout: No Equipment, No Jumping
HASfit- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~89 kcal
Ten minutes of standing ab exercises with no equipment and no jumping, so you can work your core without getting on the floor.
HASfit's standing abs routine trains the core on your feet, which means no floor work, no equipment and no jumping. It is a compact 10-minute session for women and men that fits almost anywhere at home, and the video runs about 13 minutes in total.
Who Is It For?
Anyone who wants a quick core workout without getting down on the floor or jumping, even in a small space at home.
Who Is It Not For?
Not ideal if you want a heavy strength challenge or a long session, since this is a short, no-equipment abs routine.
Key Benefits
Works the abs and core from a standing position with no jumping to stress the joints, in a session short enough to fit anywhere in your day.
Things to Keep in Mind
Keep your ribs down, avoid arching or yanking through the lower back and slow the pace if your balance feels unsteady.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment