10 Min Prenatal Core Workout: Build Core Strength in Pregnancy
MadFit- Duration
- 13 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~93 kcal
A low-impact 10-minute core workout designed for all trimesters, to build core strength, stability and posture during pregnancy.
This low-impact prenatal workout helps you build core strength, improve stability and support better posture and movement throughout pregnancy. It is designed for the first, second and third trimesters, so you can connect with your core and feel stronger in a quick 10-minute routine. The video runs about 13 minutes in total.
Equipment setup
Who Is It For?
Pregnant women in any trimester who want a short, low-impact way to strengthen the core and support posture.
Who Is It Not For?
Not ideal if you want an intense or high-impact session, or if your doctor has advised you not to exercise during pregnancy.
Key Benefits
Builds core strength and stability and supports better posture and movement through pregnancy, with low impact and in just 10 minutes.
Things to Keep in Mind
Check with your doctor or midwife before starting, listen to your body and stop if you feel pain, dizziness or discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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