10 Min Beginner Total Core Workout: No Equipment
MadFit- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~87 kcal
A 10-minute beginner abs workout you can do anywhere, entirely equipment-free and suited to all fitness levels.
Follow along with this 10-minute beginner core workout, built to be done anywhere with no equipment at all. It is described as perfect for all fitness levels, so it works as a gentle first step into ab training or a quick core add-on to another session. The video runs about 12 minutes in total.
Equipment setup
Who Is It For?
Beginners and anyone short on time who wants a simple core session at home or on the go without any equipment.
Who Is It Not For?
Not ideal if you want an advanced, heavily loaded ab challenge or a cardio workout, since this is a beginner-level core session.
Key Benefits
Strengthens the abs and the whole core in a short, accessible session that is easy to fit into any day.
Things to Keep in Mind
Keep your lower back comfortable and your neck relaxed during ab moves, and stop if you feel pain or strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session