10 Min Abs + Core Workout: No Equipment, No Standing
growingannanas- Duration
- 12 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~91 kcal
Ten minutes of floor-based abs and core work with no equipment: two rounds of 30-second moves, from crunches to planks.
Two rounds of 30-second exercises with no rest build a total core workout on the mat: round one covers crunch and leg-lift variations, while round two moves to planks, bear holds and hollow holds. Nothing requires standing or equipment beyond a mat, and the level is described as beginner to moderate. The video runs about 13 minutes.
Equipment setup
Who Is It For?
Beginner to intermediate exercisers who want a quick, no-equipment core session on the mat to build strong, defined abs.
Who Is It Not For?
Not ideal if you have wrist, neck or lower back issues, as the planks, crunches and leg lifts load those areas.
Key Benefits
Strengthens the whole core area and builds lean core muscle in a quick, focused ten minutes.
Things to Keep in Mind
Keep your lower back pressed into the mat on leg lifts, avoid pulling on your neck in crunches and rest if your wrists complain in planks.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session