Pyramid-Style Total Abs Finisher to Strengthen Your Core
FitnessBlender- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~91 kcal
A 13-minute core add-on in three rounds, with work intervals shrinking from 60 to 45 to 30 seconds and no equipment.
FitnessBlender's pyramid-style finisher is meant to be tacked onto another workout, taking you through three rounds in which the active time drops from 60 seconds to 45 and then 30. A short overview opens the video, and the whole routine wraps up in just over 12 minutes.
Collections
Equipment setup
Who Is It For?
People who want a short, no-equipment core finisher to add after another workout and already have some core training under their belt.
Who Is It Not For?
Not ideal if you are brand new to exercise or have lower back pain, since sustained core work can be demanding.
Key Benefits
Strengthens the whole core in about 13 minutes, and the shorter work intervals in later rounds help you keep pushing as fatigue builds.
Things to Keep in Mind
Keep your lower back supported in floor core moves, avoid pulling on your neck and take a break if your form slips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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