10 Min Core & Abs Workout With Pro Climber Lara Neumeier
growingannanas- Duration
- 10 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~75 kcal
Ten minutes of core and abs with pro climber Lara Neumeier: just a mat, all levels welcome, and rest whenever you need it.
Red Bull athlete and pro climber Lara Neumeier joins the host of Growing Annanas for a quick, burning core session you can do from anywhere. All you need is a mat, the workout suits all levels and you are encouraged to take longer breaks whenever you need them. The video runs about 11 minutes.
Collections
Equipment setup
Who Is It For?
Anyone at any level who wants a fast core session with just a mat and a bit of company on screen.
Who Is It Not For?
Not ideal if you want a long or full-body session, or if you have neck or lower back issues that ab work can aggravate.
Key Benefits
Fires up the abs and core in about 10 minutes with no equipment and a pace you can adjust to your own level.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during ab work, and take extra rest whenever you need it.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session