10 Min Core Sculpt: At Home Abs, No Equipment
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~90 kcal
A complete 10-minute core workout you can do anywhere at home with no equipment, easy to fit into a daily routine.
MadFit's 10-minute core sculpt is a complete abs session that needs no equipment and can be done from home. It is designed as a daily abs workout that slots into your regular routine, and the video runs about 13 minutes in total.
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Equipment setup
Who Is It For?
Anyone who wants a quick, equipment-free abs session to add to their daily routine at home.
Who Is It Not For?
Not ideal if you need a standing or very low-effort session, or if you have lower back or neck pain that ab work could aggravate.
Key Benefits
Works the whole core in a short, no-equipment session that is easy to repeat regularly.
Things to Keep in Mind
Keep your lower back supported and your neck relaxed during ab moves, and slow down or rest if you feel strain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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