5 Min Toned Arms Workout: No Equipment
MadFit- Duration
- 7 min
- Level
- Intermediate
- Body Focus
- Arms
- Est. Calories
- ~52 kcal
A 5-minute arms challenge with no equipment: the goal is to keep your arms up the whole time to tone arms, shoulders and back.
This 5-minute follow-along arms workout is set up as a challenge: the goal is not to drop your arms for the entire five minutes. It is designed to tone and strengthen the arms, shoulders and back, needs no equipment and runs about 7 minutes in the video, so you can squeeze it in anywhere.
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Who Is It For?
Anyone who wants a very short, no-equipment arm and shoulder burner to add to a workout or fit into a busy day.
Who Is It Not For?
Not ideal if you have shoulder or neck pain, or want a full-body session, since this keeps your arms working throughout.
Key Benefits
Tones and strengthens the arms, shoulders and back and builds shoulder endurance in only 5 minutes.
Things to Keep in Mind
Stop and rest if your shoulders or neck hurt rather than pushing through, and keep your shoulders relaxed and away from your ears.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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