5 Min Toned Arms: A Fun No-Equipment Challenge
MadFit- Duration
- 7 min
- Level
- Beginner
- Body Focus
- Arms
- Est. Calories
- ~52 kcal
A 5-minute arm challenge with no equipment: the goal is not to drop your arms, to tone arms, shoulders and back.
MadFit sets a simple challenge: keep your arms up for the full five minutes. The follow-along routine is designed to tone and strengthen the arms, shoulders and back, and it needs no equipment, just a little space at home. The video runs about 7 minutes in total.
Who Is It For?
Anyone who wants a short, no-equipment arm and shoulder burner at home and enjoys a challenge.
Who Is It Not For?
Not ideal if you have shoulder pain or want a heavy strength session, since it relies on keeping your arms working non-stop.
Key Benefits
Tones and strengthens the arms, shoulders and back and builds muscular endurance in just five minutes.
Things to Keep in Mind
Keep your shoulders relaxed away from your ears, rest briefly if form slips and stop if you feel shoulder or neck pain.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment