10-Minute Glute Bridge & Booty Workout With Raneir Pollard
PS Fit - Duration
- 12 min
- Level
- Beginner
- Body Focus
- Glutes
- Est. Calories
- ~87 kcal
Ten minutes of glute bridges and booty-toning moves with trainer Raneir Pollard: all you need is a mat.
Trainer Raneir Pollard leads a quick glute workout built around a series of glute bridges and other moves to tone the booty. All you need is a mat and 10 minutes, which makes it an easy add-on to a busy day, and the video runs about 12 minutes in total.
Equipment setup
Who Is It For?
Anyone who wants a short, mat-based glute workout without equipment, on its own or as a finisher.
Who Is It Not For?
Not ideal if you want a full-body or cardio session, or if you have lower back, hip or knee pain that bridges can aggravate.
Key Benefits
Targets the glutes with bridge-based moves in a short, no-equipment session that is easy to fit into any day.
Things to Keep in Mind
Press through your heels, avoid overarching your lower back at the top of each bridge and stop if you feel pain in your back or hips.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session