Short Ab Workout: Toning Exercises for Your Core
SeniorShape Fitness- Duration
- 6 min
- Level
- Beginner
- Body Focus
- Core
- Est. Calories
- ~46 kcal
A quick 7-minute core workout on the mat that works on its own or as an add-on, with a second set if you want more challenge.
A strong core supports mobility, balance and less back pain, and this short mat session gives it quick attention. Use it by itself or as an add-on to any other workout, and do a second set when you want more of a challenge. It is aimed at beginners and older exercisers and runs about 7 minutes.
Equipment setup
Who Is It For?
Beginners and older adults who want a short, simple core session on the mat or to add after another workout.
Who Is It Not For?
Not ideal if you want a long or high-intensity session, or if getting down to the floor is uncomfortable for you.
Key Benefits
Strengthens your core, which supports mobility, balance and less back pain, in a session short enough to fit anywhere.
Things to Keep in Mind
Keep your lower back comfortable and your neck relaxed during core moves, and stop if you feel pain or strain in your back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
Mat
Used in this session