10 Min Standing Abs Workout: No Equipment, No Repeats
MadFit- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Core
- Est. Calories
- ~85 kcal
Ten minutes of standing core work with no equipment, no repeated exercises and no sitting, lying down or crunches.
MadFit's standing abs routine works the core for 10 minutes without sitting, lying down or doing a single crunch. It is entirely bodyweight, and because there are no repeats, every move is new as you go. The video runs about 12 minutes.
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Who Is It For?
Anyone who wants a no-equipment core workout done on their feet, without getting down on the floor.
Who Is It Not For?
Not ideal if you want traditional floor ab work such as crunches, or a session longer than 10 minutes.
Key Benefits
Works the core through standing movements with no equipment, with fresh moves and no repeats to keep it interesting.
Things to Keep in Mind
Keep your balance steady and your posture tall, and hold on to a wall or chair for support if you feel wobbly during standing core moves.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
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