10 Min Leg Workout at Home: No Equipment
Jessica Valant- Duration
- 12 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~86 kcal
A 10-minute no-equipment leg workout at home to tone and strengthen the hips, thighs and glutes.
Jessica Valant guides a quick lower body session that tones the legs at home and strengthens the hips, thighs and glutes, with no equipment required. It is short enough to fit into a busy day or to add on to another workout, and the video runs about 12 minutes. She suggests her separate 10-minute warm-up video to get ready first.
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Who Is It For?
Anyone who wants a quick, no-equipment leg and glute session at home to tone and strengthen the lower body.
Who Is It Not For?
Not ideal if you want heavily loaded leg training or a long session, or if you have knee or hip pain, as leg work loads those joints.
Key Benefits
Strengthens and tones the hips, thighs and glutes in just 10 minutes, with no equipment and no gym needed.
Things to Keep in Mind
Warm up first, keep your knees tracking over your toes and your core engaged, and stop if you feel pain in your knees, hips or lower back.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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Recommended Equipment
No Equipment