10 Min Calf Workout: Long and Lean Calves at Home
MadFit- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~94 kcal
A 10-minute calf challenge at home designed to tone, sculpt and strengthen your calves, with plenty of burn.
MadFit's follow-along calf challenge is built to tone, sculpt and strengthen the lower legs, so expect to feel the burn. It is a focused 10-minute session that you can do at home, and the video runs about 13 minutes in total.
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Who Is It For?
Anyone who wants to tone and strengthen their calves at home in a short, focused follow-along session.
Who Is It Not For?
Not ideal if you have calf, Achilles or ankle pain, or want a full-body workout, since this focuses on the lower legs.
Key Benefits
Strengthens and tones the calves in a quick, targeted session that adds lower leg work to any routine.
Things to Keep in Mind
Move in a controlled way, avoid bouncing and stop if you feel sharp pain in the calves, Achilles tendons or ankles.
Frequently Asked Questions
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Equipment
Est. Calories
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Recommended Equipment
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