Long, Lean & Lit Leg Day: Glow Up Sessions Day 6
blogilates- Duration
- 32 min
- Level
- Intermediate
- Body Focus
- Legs
- Est. Calories
- ~227 kcal
A 25-minute leg workout with a 3-minute warm-up and 22 minutes of work, with optional heavy dumbbells or a kettlebell.
Cassey Ho leads this Day 6 session of her Glow Up series: a full leg workout with a 3-minute warm-up followed by a 22-minute main workout. Heavy dumbbells or a kettlebell are suggested, but it is perfectly fine to go without. The video runs about 32 minutes including the intro.
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Equipment setup
Who Is It For?
People who want a complete leg session with a built-in warm-up, with or without weights, within a structured plan.
Who Is It Not For?
Not ideal if you want a quick session or a full-body workout: this is a long, leg-focused class.
Key Benefits
Works the legs thoroughly after a proper warm-up, and the optional weights let you scale the challenge to your level.
Things to Keep in Mind
Warm up fully, choose weights you can control and ease off if you feel pain in your knees, hips or lower back.
Frequently Asked Questions
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Est. Calories
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