12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense
Pamela Reif- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~66 kcal
Pilates-inspired abs and glutes in 12 minutes on the mat: slow, controlled moves with no equipment and no frantic cardio.
Pamela Reif combines abs and booty work in one short, Pilates-inspired session built on control and a deep muscle connection, with new exercises and tweaks to moves you already know. The pace is slow and calm even though the music is upbeat, and the level runs from medium to advanced. The video runs about 13 minutes.
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Equipment setup
Who Is It For?
Intermediate to advanced exercisers who want a slow, controlled abs and glutes session on the mat, without frantic cardio.
Who Is It Not For?
Not ideal for complete beginners or anyone after a sweaty cardio session, since the slow tempo is demanding in its own way.
Key Benefits
Strengthens the glutes, core and lower abs with slow, controlled reps that build a deep muscle connection.
Things to Keep in Mind
Keep your lower back steady during core and leg work, move slowly and stop if you feel strain in your back, hips or neck.
Frequently Asked Questions
Duration
Equipment
Est. Calories
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