10 Min Intermediate Pilates Workout at Home
Jessica Valant- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~66 kcal
Intermediate full-body Pilates in 10 minutes at home, building on Jessica Valant's beginner workouts, on the mat.
This intermediate full-body Pilates session builds on Jessica's beginner workouts, stepping up the challenge once you are comfortable with the basics. It is a compact, follow-along class that runs about 13 minutes in total, and a mat and some floor space are all you need.
Collections
Equipment setup
Who Is It For?
People who have tried beginner Pilates and want a short, full-body step up that fits into a busy day.
Who Is It Not For?
Not ideal if you have never done Pilates, as it assumes some familiarity with the basics from the beginner classes.
Key Benefits
Works the whole body with controlled Pilates movements, building core strength, control and tone in just ten minutes.
Things to Keep in Mind
Keep movements slow and controlled, support your neck and lower back during floor work and stop if anything pinches or hurts.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min Beginner Pilates Flow: Core & Glutes
BeginnerNo EquipmentLow Impact
by PS Fit
10 Min Pilates Workout for Beginners: Learn the Basics
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Express Mat Pilates Workout: Moderate Level
IntermediateNo EquipmentLow Impact
by Move With Nicole
Recommended Equipment
Mat
Used in this session