10 Min Express Mat Pilates Workout: Moderate Level
Move With Nicole- Duration
- 13 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~67 kcal
Nicole's 10-minute express mat Pilates: a classically inspired flow at a slightly faster pace, moderate level, at home.
Nicole leads this express mat Pilates class through a classically inspired flow at a slightly faster pace, to keep the body moving in a short time. The level is moderate, the video runs about 13 minutes and a mat is all you need at home.
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Who Is It For?
People with a little Pilates experience who want a quick, moderate mat session at home when time is short.
Who Is It Not For?
Not ideal if you are a total beginner who needs a slow pace, or if you want a cardio-style workout.
Key Benefits
Packs a classically inspired Pilates flow into 10 minutes, building control and core strength with just a mat.
Things to Keep in Mind
Keep your lower back supported in floor work, move with control even at the faster pace and stop if your neck or back hurts.
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Est. Calories
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