10 Min Rise and Shine Pilates: Slow Full Body, Floor Only
Pamela Reif- Duration
- 11 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~59 kcal
Slow, low-impact Pilates for the whole body: 10 floor-only minutes of new exercises with no squats, jumps or standing.
Pamela Reif's feel-good Pilates session is done entirely on the floor and at a slow pace, with no rushing between moves and plenty of new exercises such as Banana Crunch, Banana Hold and Big Side Bends. It mixes strength, toning and balance for the core, abs, back, arms, booty and hamstrings, and runs about 12 minutes.
Collections
Equipment setup
Who Is It For?
Anyone who wants a slow, low-impact Pilates session on the mat that still works the core and the whole body.
Who Is It Not For?
Not ideal if you want a sweaty, fast-paced cardio session, as this is a slow, controlled floor workout.
Key Benefits
Strengthens and tones the core, back, arms, glutes and hamstrings with slow strength and balance work, without any impact.
Things to Keep in Mind
Keep your neck relaxed during the ab moves and your lower back supported, and skip or adapt any exercise that causes discomfort.
Frequently Asked Questions
Duration
Equipment
Est. Calories
Keep exploring
Related Workouts
10 Min Pilates Workout for Beginners: Learn the Basics
BeginnerNo EquipmentLow Impact
by Jessica Valant
10 Min Mat Pilates Workout for Digestion
BeginnerNo EquipmentLow Impact
by PS Fit
12 Min Abs + Booty 2-in-1: Slow, Calm, Medium to Intense
IntermediateNo EquipmentLow Impact
by Pamela Reif
Recommended Equipment
Mat
Used in this session