Day 4: Sports-Themed Endurance Cardio With Low Impact Options
FitnessBlender- Duration
- 30 min
- Level
- Intermediate
- Body Focus
- Full Body
- Est. Calories
- ~185 kcal
Athlete-style endurance cardio in a 2-round circuit of 9 exercises, with low impact options, warm-up, finisher and cool-down.
Sports conditioning meets cardio endurance in this session, which sends you through a 2-round circuit of 9 exercises to feel strong, functional and athletic. It opens with a warm-up, includes a water break between rounds, and closes with a finisher and a cool-down stretch. The video runs about 31 minutes, with low impact options along the way.
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Who Is It For?
People who want athletic-style cardio that builds endurance, with the option to swap in low impact versions of the moves.
Who Is It Not For?
Not ideal if you are short on time or want heavy strength work, since this is a roughly 30-minute endurance cardio session.
Key Benefits
Builds cardio endurance and functional, athletic strength through a two-round circuit, with low impact options to suit your level.
Things to Keep in Mind
Take the low impact options when you need them, clear your space and ease off the faster moves if your knees or ankles feel sore.
Frequently Asked Questions
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Est. Calories
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